Creating Your Aftercare Menu
This builds a menu of what actually helps you come back to yourself after something intense, vulnerable, or intimate. Check what applies, add what's missing, and you'll have something concrete to keep or to share with a partner before you need it.
Build your menu
Check whatever applies. Nothing here is required. Just check what's true for you.
Your Aftercare Menu
This updates live as you type, and is what gets sent or saved below.
What did you notice?
Use "Save as a text file" to keep a copy, and share it with Matt however's easiest, by email, Voxer, or in your next session. Nothing here is stored automatically.
