Chosen Family Blueprint

Chosen family is something you design.

Start with what the phrase means to you, not the dictionary version, yours. Then map who's already in that circle, get honest about what's still missing, and pick one or two moves that would strengthen what you have and build toward what you don't yet.

1What does "chosen family" mean to you, in your own words?

2Who's already in your circle

The people who are already there for you, in whatever way that looks like. Add a name and what role they play or why they matter.

Need inspiration? Common roles chosen family plays

Nobody fills all of these, and one person can hold more than one. Useful for naming someone already in your circle above, or for naming a gap below.

The one who tells you the truth The elder / mentor figure The emergency contact The hype person, your biggest champion The one you can sit in silence with The one who remembers your whole story The one who shows up with no notice A chosen sibling

3What's missing

What qualities or roles feel absent from your circle right now? Doesn't have to be a person yet, just what's not there.

4One action that would nurture a relationship you already have

5One action that would help you build toward what's missing

6One ritual or regular touchpoint that would keep this circle alive

One-off actions matter, but what tends to hold a circle together over years is something that repeats: a standing dinner, a holiday you've made your own, a call that happens on a schedule.

Anything else you noticed?

Use "Save as a text file" to keep a copy, and share it with Matt however's easiest, by email, Voxer, or in your next session. Nothing here is stored automatically.

A note before you begin: this work is coaching, not therapy. If placing these brings up more than you expected, please reach out. In the US or Canada, call or text 988 anytime, or search "crisis hotline near me" to find local support wherever you are. You don't have to carry this alone.