Eros Awareness

Name what's actually there. Then name one small thing that could help.

Sit with whatever fear shapes your sex life right now, or the sex life you want to have, no judgment, no need to have it figured out. For each one you notice, jot down one or two things that might genuinely help.

What did you notice?

Use "Save as a text file" to keep a copy, and share it with Matt however's easiest, by email, Voxer, or in your next session. Nothing here is stored automatically.

A note as you work through this: this work is coaching, not therapy. If this practice brings up more than you expected, please reach out. In the US or Canada, call or text 988 anytime, or search "crisis hotline near me" to find local support wherever you are. You don't have to carry this alone.