The Five Shifts
Name what you're working toward, then brainstorm freely across all five categories. Nothing you add here is a commitment. When you're done, star the ideas that genuinely grab you.
Tap the star on any idea that genuinely grabs you. Starred ideas are marked in your saved file.
Add at least one idea per column if you can. Quantity over quality here, you'll narrow it down at the end.
Turn it into goals
Look back at what you starred. Pick 1-3 of these and turn them into concrete goals you can track. Write them below, or bring them to your goal doc.
Before you go
Look at what you starred. What's the smallest one you could actually do this week?
