Your meditation library
This is Verosoul's private collection of guided meditations for gay and queer men, built around body confidence, self-acceptance, inner-child work, and embodied sensuality. If you're already a Verosoul client, enter your password below to get in.
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A space to come home to yourself
These recordings are yours to return to as often as you need. Find somewhere quiet, press play, and let the rest go for a few minutes.
How to use this library
Come back to this library as often as you need to, there's no set schedule and no wrong way to use it. Find fifteen quiet minutes, put on headphones if you have them, and let yourself arrive before you press play. Whatever comes up while you listen, curiosity, resistance, tears, nothing at all, is part of the process, not a sign you're doing it wrong.
Vero
4-4 Breathing Body Scan
A box-breathing practice paired with a slow scan through the body, built for the moments your mind is running faster than your body can keep up with. Good for before bed, before a hard conversation, or anytime you need to come back into yourself.
Before you begin
What's the loudest thing in your body or mind right now, and where do you feel it?
After
What shifted, even slightly, once you slowed your breath down?
Soul
Self-Love Meditation
A meditation for softening the voice that keeps score against you and replacing it with something closer to the truth. This one asks you to sit with self-worth directly instead of working around it.
Before you begin
What's one thing your inner critic keeps repeating to you?
After
If that voice were wrong, what would you believe about yourself instead?
Vero
Self-Acceptance Meditation
Where self-love softens the critic, this one goes further, inviting you to actually welcome the parts of yourself you've been keeping at arm's length. Not fixing them, just letting them sit at the table.
Before you begin
Name one part of yourself you've been resisting or hiding lately.
After
What does that part of you actually need from you, not from anyone else?
Vero
Centering Meditation
A shorter grounding practice for whenever you feel scattered, overstimulated, or pulled in six directions at once. Use it as a reset between meetings, before a session, or anytime you need your feet back under you.
Before you begin
What's pulling your attention away from yourself right now?
After
Where in your body do you feel calm, even a little, right now?
Soul
Rainbow Inner Child Meditation
A meditation for reconnecting with the kid you were before the world taught you to shrink, hide, or perform. This one holds space specifically for what it means to reclaim that joy as a gay man.
Before you begin
Bring up a memory of a moment as a kid when you felt completely, unselfconsciously yourself.
After
What would you want to tell that kid now, knowing what you know today?
Eros
Polyamorous Meditation
A practice for the men navigating open relationships, polyamory, or non-monogamy, built to help you meet whatever's present, excitement, jealousy, doubt, desire, without judging it first.
Before you begin
What feeling did you walk into this meditation carrying, and can you name it honestly?
After
What boundary, need, or desire became clearer while you listened?
Eros
Sensual Embodiment Meditation
This meditation includes suggestive, body-based content intended to help you settle into a sensual, embodied headspace. Find a private space before pressing play.
A meditation that treats arousal and sensation as sacred rather than something to manage or explain away. This one is about dropping into the body's pleasure, on its own terms, without an agenda.
Before you begin
Without judging it, notice where you feel any charge or sensation in your body right now.
After
What did your body know about pleasure that your mind usually talks it out of?
If this brings up more than you expected, please reach out. In the US or Canada, call or text 988 anytime, or search "crisis hotline near me" to find local support wherever you are. You don't have to carry this alone.