The Pattern Check
A quick look at three familiar roles: Victim, Rescuer, and Persecutor. Most of us step into all three at different times. A snapshot of which role you might be leaning on most right now.
Rate how much each statement sounds like you: 0 = not really me, 1 = somewhat me, 2 = very much me.
0 of 24 answered
Victim0
Rescuer0
Persecutor0
None of these roles are who you are, they're patterns you fall into under stress. The Victim role feels stuck and waits to be saved. The Rescuer role finds worth in fixing others, often at their own expense. The Persecutor role manages discomfort through blame or control. Awareness is what lets you step off the triangle entirely, into a more grounded, direct way of relating.
Before you go
Which role did you expect to score highest on? Did the result match, or surprise you?
