Between sessions
Your practices
A few minutes a day keeps the work going between our sessions. Each practice has a guide to read and a tool to use.
Your five practices
Goal Setting
Start here. Map what you want to work on.
Gratitude
Three things you are grateful for, each day.
Affirmations
Three to five statements, said aloud daily.
Journalling
Prompts for when you are stuck.
Meditation
Guided meditations. Same password.
Also for you
Alignment Compass
See where you stand across Vero, Eros and Soul right now. A starting point, not a grade.
Open the Compass
Keep it simple. Write in your own journal, bring it to our sessions, and send a quick Voxer update between them (search for Verosoul).
If any of this brings up more than you expected, please reach out for support. If you are ever in crisis, call or text 988 in the US or Canada, or contact your local emergency services. Elsewhere, search for a crisis line in your area. Verosoul Coaching is coaching, not therapy or crisis care.
Verosoul Coaching · verosoul.com