Vero · Eros · Soul
The Verosoul Toolkit
This library is for current clients.
Vero · Eros · Soul
The Verosoul Toolkit
Everything we use together, in one place, whenever you need it.
Nothing here is graded and nothing is stored on a server. Each tool runs in your browser and lets you save your work as a text file when you're done. Come back to any of them as often as you like.
30 tools to elevate your journey through Verosoul.
Start Here
Where we begin, and what we do around sessions.
Client Intake
Everything I want to know before your first session. Take a few minutes, leave blanks where it doesn't apply yet.
The Alignment Compass
Move a slider for Vero, Eros, and Soul. The shape that forms is our starting point.
On-Going Practices
Goal setting, gratitude, and affirmations in one place. We'll use this in Session 0 to establish a baseline you can return to anytime.
Post-Session Check-In
A quick check-in after our session to mark how you're feeling so you can keep track of your progress through the Verosoul path.
Vero — Mindset and Truth
Getting honest about what you believe and what it's costing you.
The Belief Audit
Most of the rules we live by, we never actually agreed to. Trace ten of them back to where they came from.
Growth vs. Comfort
Name what you're weighing, then sort what's pulling you toward growth and what's keeping you comfortable.
The Values Ranking
Twelve values, ranked in the order they come to you. The order tells you something the list alone doesn't.
Word Associations
Fast answers reveal what you actually believe before your filter kicks in.
The Five Shifts
Name what you're working toward, then brainstorm freely across five categories. Star what actually grabs you.
The Pattern Check
Victim, Rescuer, Persecutor. A snapshot of which role you might be leaning on most right now.
The Toleration Audit
The things you've quietly agreed to live with and stopped calling problems. It's time to review.
Eros — Body, Desire and Relationships
Erotic aliveness, honest wanting, and how you do relationships.
The Eros Energy Audit
A pulse-check on your inner Eros, the fire inside. Check in with yourself and identify how we can stoke the flame.
Eros Awareness
Name what's actually there around sex and fear. Then name one small thing that could help.
The Language of Desire
Turn a broad want into one specific, recognizable statement you could actually act on.
Needs, Fears, Desires, and Boundaries
Get honest about what you need, want, won't compromise on, and fear.
Attraction Patterns
Who you're drawn to isn't always who's been good for you. Look at both lists side by side.
Relationship Design Canvas
Monogamy, open, poly. Stop debating them in the abstract and describe what each would look like for you.
The Consent Language Bank
Consent is a conversation that keeps going. Browse phrases by moment and build a list that sounds like you.
Creating Your Aftercare Menu
Decide what you need after intensity, before you're too depleted to know.
Body Mapping
A cerebral companion to your self-touch practice, mapping where your attention wants to go.
The Self-Love Languages
The five love languages, turned inward. Most men are fluent in one or two and rarely practice the rest.
The Ghosting Audit
Explore other ways to handle ghosting to avoid discomfort and embrace compassion.
The Spark Deck
Fifty questions that go straight past small talk. With a partner, or on your own.
Soul — Purpose and Belonging
Meaning, people, and the life you're actually building.
Future Self Letter
A reflective practice that ignites your imagination and manifests your desired state. Write as though you've achieved what you want.
Chosen Family Blueprint
Chosen family is something you design. Map who's already there and what's still missing.
The Community Map
Dating apps are only one avenue to connection. Map out all the paths available in your community.
Coming Out, Retold
Map the longer version of your coming out story, and reflect on the journey.
The Role Map
A long list of identifiers. Place the ones that genuinely resonate, leave the rest alone.
Daily Practice
Short, repeatable, no homework energy.
